One email a month covering the ultrarunning research, training ideas, and gear worth your attention
Good ideas about ultrarunning are scattered across journals, podcasts, coaching notes, and race reports. Once a month, I gather the ones worth your time into a single email.
Each issue combines new research with practical material for training and racing, followed by a short note on what I'm reading, researching, and thinking about at the moment. It is written for ultrarunners, coaches, and clinicians who like to understand why something works before they try it.
What goes into each issue
Every issue pulls from the same six areas, so you know what to expect and can go straight to the parts that matter to you.
New Research
Recent studies from physical therapy, sports medicine, and the psychology of ultrarunning, explained in plain language along with what the findings do and do not support.
Tips and Tricks
Practical ideas from my own training and racing and from coaches and athletes I trust, chosen because they hold up when the legs are tired.
Gear
Shoes, packs, nutrition, and small items I'm using or curious about, described by what they do in practice.
Podcasts and Talks
Podcasts, interviews, and talks I found useful as an ultrarunner, with a line on why each one is worth your time.
Staying Healthy
Recovery, injury prevention, fueling, and the everyday habits that keep an ultra endurance athlete healthy across many seasons.
What I'm Looking At
A short note on what I'm researching, reading, and pondering that month, including the questions I haven't settled yet.
Email per month
A monthly email that stays out of your way
The newsletter goes out once a month, and that is the full schedule. There are no daily emails, no countdown sequences, and no sales funnels. Each issue is built to be read in a single sitting, and you can skip any section that doesn't apply to you.
Get the next issue in your inbox
Add your email and the next monthly collection will arrive with the rest of the research, training notes, and listening recommendations.